CrossFit 10

Fitness To The Tenth Power

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Wednesday, July 11, 2018

11 July, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday

AMRAP 15 minutes

  • 10 Dumbbell Step-Ups (L=1, R=2; 20lbs./30lbs.)
  • 5 Side Plank (30 seconds) / 3 Push-Ups / Side Plank (30 seconds)

 

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