CrossFit 10

Fitness To The Tenth Power

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Monday, July 9, 2018

9 July, 2018 (02:00) | WODs | By: derek

Strength:

Complex Option C:

  • 2 x 70%, 80%; 1 x 85%; 1+ x 90%
  • Cluster: 4 x (4 x 1 @ 90%): Perform 4 sets of 1 rep resting 20 seconds between each, four times. Rest 2 minutes between the 4 large “cluster” sets.

New Strength Worksheet

Met-Con:

EMOTM 12 minutes

  • 12 Sit-Ups
  • 6 Overhead Lunge Steps (L=1, R=2; 35/45# weight plate)
  • 2 Prone-to-Sprints (40′)

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