CrossFit 10

Fitness To The Tenth Power

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Monday, July 2, 2018

2 July, 2018 (02:00) | WODs | By: derek

Strength:

Heavy Press Option B:

  • 3 x 70%, 80%, 85%; 3+ x 90%
  • Cluster: 3 x (3 x 2 @ 85%): Perform 3 sets of 2 reps resting 20 seconds between each, three times. Rest 2 minutes between the 3 large “cluster” sets.

New Strength Worksheet

Met-Con:

21-15-9

  • Front Squat (65lbs./95lbs.)
  • Kettlebell Swing (53lbs./70lbs.)
  • Calorie Row

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