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Saturday wod

8 June, 2018 (21:51) | WODs | By: laurie

Partner up- one person works at a time, switch any way you want to get the most rounds.

20 min AMRAP split into two sections of 10 min, with a 3 minute recovery period between. Within the 1st 10 mins you should complete AMRAP of the following set of exercises:
10 pull ups
15 kettlebell swings
10 push ups
15 sit ups

Within the 2nd 10 mins you should complete AMRAP of the following set of exercises:
20 walking lunges (each step counts)
5 Wall walks
5 burpees
10 Double unders

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