CrossFit 10

Fitness To The Tenth Power

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Thursday, June 14, 2018

14 June, 2018 (02:00) | WODs | By: derek

Strength:

Complex Option A:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • Cluster: 2 x (4 x 3 @ 75%): Perform 4 sets of 3 reps resting 20 seconds between each, twice. Rest 2 minutes between the 2 large “cluster” sets.

New Strength Worksheet

Met-Con:

10/40-20/30-30/20-40/10

  • Double-Unders (Ascending)
  • Knee-to-Elbows (Descending)

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