CrossFit 10

Fitness To The Tenth Power

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Wednesday, June 13, 2018

13 June, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday

8 Rounds:

  • 10 Push-Ups
  • 10 Sit-Ups
  • 200m Run

Each round is timed individually. Alternate between weighted and unweighted rounds resting as needed in between.

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