CrossFit 10

Fitness To The Tenth Power

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Monday, June 11, 2018

11 June, 2018 (02:00) | WODs | By: derek

Strength:

Deadlift A:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • Cluster: 2 x (4 x 3 @ 75%): Perform 4 sets of 3 reps resting 20 seconds between each, twice. Rest 2 minutes between the 2 large “cluster” sets.

New Strength Worksheet

Met-Con:

5 Rounds:

  • 5 Chest-to-Bar Pull-Ups
  • 10 Burpees
  • 15 Kettlebell Swings (35lbs./52lbs.)

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