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Monday, June 4, 2018

4 June, 2018 (02:00) | WODs | By: derek

Getting ready for the next strength cycle the athlete will have several options to modify their programming:

  • Back Squat can now be replaced with front squat. This will be referred to as Squat Option on the programming sheet.
  • Bench Press can now be replaced with Push Press. This will be referred to as Heavy Press Option on the programming sheet.
  • Power Clean can now be replaced with any Clean or Snatch variation (Hang, Power, Squat) or Thruster. This will be referred to as Complex Option on the programming sheet.

Strength:

  • 20 minutes to find 1RM for Deadlift and Shoulder Press.

Met-Con:

4 Rounds

  • 40 Double-Unders
  • 30 Abmat Sit-Ups
  • 20 Calorie Row
  • 10 Toe-to-Bar

 

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