CrossFit 10

Fitness To The Tenth Power

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Wednesday, June 6, 2018

6 June, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday

4 Rounds:

  • 16 Lunge Steps (L=1, R=2)
  • 12 Knees-to-Elbows
  • 8 Ring Dips
  • 4 Dumbbell Burpee Deadlift w/Press (35lbs./50lbs.)

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