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Saturday wod

11 May, 2018 (22:33) | WODs | By: laurie

Partner wod, you will each row 10 calories before each exercise. Alternate who rows first each round. Only one person can work at a time.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double undera

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