CrossFit 10

Fitness To The Tenth Power

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Monday, May 14, 2018

14 May, 2018 (02:00) | WODs | By: derek

Strength:

Shoulder Press:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 1 x 80%

New Strength Worksheet

Met-Con:

4 Rounds:

  • 16 Flutter Kicks (L/R=1)
  • 12 Floor Wipers (L/R=1; 95lbs./135lbs.)
  • 8 Bar Facing Burpees

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