CrossFit 10

Fitness To The Tenth Power

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Thursday, May 10, 2018

10 May, 2018 (02:00) | WODs | By: derek

Strength:

Deadlift:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 1 x 80%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 10 Box Jumps (20″/24″)
  • 10 Kettlebell Swings (35lbs./53lbs.)
  • 10 Push Press @ 80% functional 1RM Shoulder Press

 

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