CrossFit 10

Fitness To The Tenth Power

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Wednesday, May 9, 2018

9 May, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday

Card Game

  • Clubs: Step-Ups (L=1, R=2)
  • Diamonds: Pull-Ups
  • Hearts: 4 Count Flutter Kicks
  • Spades: Burpees
  • Jokers: Ignore

Single athlete option: AMCAP in 20 minutes.

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