CrossFit 10

Fitness To The Tenth Power

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Tuesday, May 8, 2018

8 May, 2018 (02:00) | WODs | By: derek

Strength:

Bench Press:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 1 x 80%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 24 Double-Unders
  • 16 Knees-to-Elbows  
  • 8 Back Squats @ 50% Functional 1RM

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