CrossFit 10

Fitness To The Tenth Power

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Monday, May 7, 2018

7 May, 2018 (02:00) | WODs | By: derek

Strength:

Power Clean:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 1 x 80%

New Strength Worksheet

Met-Con:

  • 30 GHD Sit-Ups / 3 Wall Walks 
  • 20 GHD Sit-Ups / 2 Wall Walks
  • 10 GHD Sit-Ups / 1 Wall Walk

 

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