CrossFit 10

Fitness To The Tenth Power

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Monday, April 16, 2018

16 April, 2018 (02:00) | WODs | By: derek

Strength:

Deadlift:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • EMOTM 10 minutes: 4 x 60%

New Strength Worksheet

Met-Con:

30-20-10

  • Thrusters (35lbs./45lbs.)
  • Calorie Row
  • GHD Sit-Ups

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