CrossFit 10

Fitness To The Tenth Power

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Tuesday, April 10, 2018

10 April, 2018 (02:00) | WODs | By: derek

Strength:

Shoulder Press:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • EMOTM 10 minutes: 4 x 60%

New Strength Worksheet

Met-Con:

21-15-9

  • Deadlift (105lbs./155lbs.)
  • Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.)
  • Knees-to-Elbows

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