CrossFit 10

Fitness To The Tenth Power

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Monday, April 9, 2018

9 April, 2018 (02:00) | WODs | By: derek

Strength:

Back Squat:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • EMOTM 10 minutes: 4 x 60%

New Strength Worksheet

Met-Con:

AMRAP 10 minutes:

  • 10 Pull-Ups
  • 10 Sumo Deadlift High-Pulls (55lbs./75lbs.)

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