CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Tuesday, March 27, 2018

27 March, 2018 (02:00) | WODs | By: derek

Strength:

Bench Press:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 2 x 80%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 10 Box Jumps (28″/36″)
  • 400m Run

 

Write a comment