CrossFit 10

Fitness To The Tenth Power

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Tuesday, March 20, 2018

20 March, 2018 (02:00) | WODs | By: derek

Strength:

Back Squat:

  • 2 x 80%, 90%; 1 x 95%; 1+ x 100%
  • EMOTM 15 minutes: 2 x 80%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 6 Hang Power Snatch (65lbs./95lbs.)
  • 9 Box Jumps (24″/30″)
  • 12 Pull-Ups

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