CrossFit 10

Fitness To The Tenth Power

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Tuesday, March 13, 2018

13 March, 2018 (02:00) | WODs | By: derek

Strength:

Power Clean:

  • 3 x 70%, 80%, 85%; 3+ x 90%
  • EMOTM 12 minutes: 3 x 70%

New Strength Worksheet

Met-Con:

10-20-30

  • Wall Ball (14lbs./20lbs.)
  • GHD Sit-Ups

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