CrossFit 10

Fitness To The Tenth Power

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Monday, March 12, 2018

12 March, 2018 (02:00) | WODs | By: derek

Strength:

Shoulder Press:

  • 3 x 70%, 80%, 85%; 3+ x 90%
  • EMOTM 12 minutes: 3 x 70%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 500m Row
  • 25 KB Sumo Deadlift High-Pull (53lbs./70lbs.)

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