CrossFit 10

Fitness To The Tenth Power

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Thursday, March 8, 2018

8 March, 2018 (02:00) | WODs | By: derek

Strength:

Back Squat:

  • 3 x 70%, 80%, 85%; 3+ x 90%
  • EMOTM 12 minutes: 3 x 70%

New Strength Worksheet

Met-Con:

AMRAP 10 minutes:

  • 5 Ring Dips
  • 10 GHD Sit-Ups
  • 15 Double-Unders

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