CrossFit 10

Fitness To The Tenth Power

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Tuesday, March 6, 2018

6 March, 2018 (02:00) | WODs | By: derek

Strength:

Bench Press:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • EMOTM 10 minutes: 4 x 60%

New Strength Worksheet

Met-Con:

3 Rounds:

  • 300m Row
  • 20 Kettlebell Swings (35lbs/53lbs.)
  • 10 Overhead Lunge Steps (L=1, R=2; 55lbs./75lbs.)

 

 

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