CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Monday, March 5, 2018

5 March, 2018 (02:00) | WODs | By: derek

Strength:

Deadlift:

  • 4 x 60%, 70%, 75%; 4+ x 80%
  • EMOTM 10 minutes: 4 x 60%

New Strength Worksheet

Met-Con:

4 Rounds:

  • 8 Alternating Dumbbell Hang Power Snatch (L=1, R=2; 30lbs./45lbs.)
  • 12 Overhead Dumbbell Sit-Ups (10lbs./15lbs.)

Write a comment