CrossFit 10

Fitness To The Tenth Power

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Saturday wod

9 February, 2018 (22:13) | WODs | By: laurie

Partner WOD

400 Meter Run together
100 weighted sit ups 25/45#
10 burpees each
90 push ups
9 burpees each
80 weighted alternate lunges 25/45#
8 burpees each
70 KB Swings
7 burpees each
60 Wall Balls
6 burpees each
50 Box Jump 24”
5 burpees each
40 Pull ups
4 burpees each
30 Calorie row
3 burpees each
20 T2B
2 burpees each
10 Wall walks
1 burpee each
400 Meter Run together

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