CrossFit 10

Fitness To The Tenth Power

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Thursday, Feb. 8, 2018

8 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 18 Push-Ups

Strength:

  • Bench Press: 5 x 40%, 50%, 60%; 5 x 75%,  3 x 85%, 1+ x 95%

New Strength Worksheet

Met-Con:

AMRAP 10 minutes:

  • 10 Burpees
  • 10 Back Squat @ 50% functional 1RM.

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