CrossFit 10

Fitness To The Tenth Power

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Wednesday, Feb. 7, 2018

7 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 17 Push-Ups

Weight Vest Wednesday

For Time:

  • 20 Pull-Ups
  • 30 Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.)
  • 40 Sit-Ups
  • 400m Run
  • 40 Sit-Ups
  • 30 Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.)
  • 20 Pull-Ups

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