CrossFit 10

Fitness To The Tenth Power

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Monday, Feb. 5, 2018

5 February, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge: 15 Push-Ups

Strength:

  • Deadlift: 5 x 40%, 50%, 60%; 5 x 75%,  3 x 85%, 1+ x 95%

New Strength Worksheet

Met-Con:

5 Rounds:

  • 10 Dumbbell Hang Power Cleans (20lbs./30lbs.)
  • 10 Alternating Dumbbell Shoulder Press (L=1, R=2; 20lbs./30lbs.)

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