CrossFit 10

Fitness To The Tenth Power

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Friday, Jan. 12, 2018

12 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 5: 10 push-ups; 10 push-ups either Saturday or Sunday.

AMRAP 15 minutes

  • 15 Abmat Sit-Ups
  • 10 Box Jumps (20″/24″)
  • 5 Dumbbell Burpee Deadlifts (35lbs./50lbs.)

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