CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Thursday, Jan. 11, 2018

11 January, 2018 (02:00) | WODs | By: derek

50 Push-Up Challenge Day 4: 5 push-ups

Strength:

  • Bench Press: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

10!

  • Overhead Lunge Steps (L=1, R=2; 25lbs./45lbs.)
  • Kettlebell Swings (35lbs./53lbs.)
  • Prisoner Get-Ups

Write a comment