CrossFit 10

Fitness To The Tenth Power

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Thursday, Jan. 4, 2018

4 January, 2018 (02:00) | WODs | By: derek

Strength:

  • Power Clean: 5 x 40%, 50%, 60%; 3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

AMRAP 12 minutes:

  • 12 Knees-to-Elbows
  • 12 Deadlift (135lbs./185lbs.)
  • 12 Burpee Pull-Ups

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