CrossFit 10

Fitness To The Tenth Power

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Saturday wod

29 September, 2017 (21:01) | WODs | By: laurie

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters (95/65) 30 Box Jumps 30 Burpees
40 Thrusters (75/45) 40 Box Jumps 40 Burpees
50 Thrusters (45/35)
Max Calorie Row in Remaining Time

Switch up as needed; only 1 bar per team, must complete each round before moving on.

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