CrossFit 10

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Thursday, Sept. 28, 2017

28 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26

Strength:

  • Power Clean: 5 x 40%, 50%, 60%, ¬†3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

5 Rounds:

  • 5 Burpees
  • 7¬†Front Squat (75lbs./115lbs.)
  • 9 Knees-to-Elbows

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