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Wednesday, Sept. 27, 2017

27 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26

Weight Vest Wednesday

3 Rounds:

  • 24 Squats
  • 24 Push-Ups
  • 24 Lunge Steps (L=1, R=2)
  • 400m Run

OR

6 Rounds:

  • 12 Squats
  • 12 Push-Ups
  • 12 Lunge Steps (L=1, R=2)
  • 200m Run

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