CrossFit 10

Fitness To The Tenth Power

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Monday, Sept. 25, 2017

25 September, 2017 (02:00) | WODs | By: derek

Burpee Challenge Weekly Count: 22, 23, 24, 25, 26

Strength:

  • Back Squat: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90%
  • Shoulder Press: 5 x 40%, 50%, 60%,  3 x 70%, 80%, 3+ x 90%

New Strength Worksheet

Met-Con:

For Time:

  • 30 Hip Extensions
  • 3 Rope Climbs
  • 20 Hip Extensions
  • 2 Rope Climbs
  • 10 Hip Extensions
  • 1 Rope Climb

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