CrossFit 10

Fitness To The Tenth Power

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Thursday, Sept. 21, 2017

21 September, 2017 (02:00) | WODs | By: derek

Strength:

  • Power Clean: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85%
  • Shoulder Press: 5 x 40%, 50%, 60%, 75%, 80%, 5+ x 85%

New Strength Worksheet

Met-Con:

5 2 minute rounds:

  • 21 Kettlebell Swings (35lbs./53lbs.)
  • Max. Rep Back Squat @ 50% Functional 1 rep. max.
  • Rest 1 minute

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