CrossFit 10

Fitness To The Tenth Power

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Tuesday, Sept. 12, 2017

12 September, 2017 (02:00) | WODs | By: derek

AMRAP 10 minutes

  • 200m Run
  • 20 Kettlebell Swings (35lbs./53lbs.)
  • 2 Handstand Push-Ups

Then

AMRAP 10 minutes

  • 200 Single-Unders
  • 20 Wall-Ball (14lbs./20lbs.)
  • 2 Rope Climbs

Comments

Comment from Linn
Time September 12, 2017 at 2:23 pm

❤️❤️❤️❤️❤️❤️

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