CrossFit 10

Fitness To The Tenth Power

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Monday, Sept. 11, 2017

11 September, 2017 (02:00) | WODs | By: derek

“343”

Partner up. One bar per team, but athletes can work on the flutter kicks while the other team member lifts.

  • 114 Deadlift (105lbs./145lbs.)
  • 115 Power Clean (65lbs./95lbs.)
  • 114 Shoulder to Overhead (35lbs./65lbs.)
  • 343 Flutter Kicks (L=1, R=2)

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