CrossFit 10

Fitness To The Tenth Power

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Friday, Sept. 8, 2017

8 September, 2017 (02:00) | WODs | By: derek

Strength:

  • Bench Press: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

AMRAP 15 minutes

  • 21 Double-Unders
  • 15 AbMat Sit-Ups
  • 9 Ground to Overhead (65lbs./95lbs.)

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