CrossFit 10

Fitness To The Tenth Power

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Monday, Aug. 28, 2017

28 August, 2017 (02:00) | WODs | By: derek

Strength:

  • Back Squat: 5 x 40%, 50%, 60%, 65%, 75%, 5+ x 85%

New Strength Worksheet

Met-Con:

7-14-21-14-7

  • Overhead Dumbbell Sit-Ups (10lbs./15lbs.)
  • Stiff-Leg Deadlift (65lbs./95lbs.)
  • Box Jumps (28″/36″)
  • Hang Squat Clean (65lbs./95lbs.)

 

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