CrossFit 10

Fitness To The Tenth Power

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Monday, Aug. 21, 2017

21 August, 2017 (02:00) | WODs | By: derek

15 Minutes:

  • 1 Rep. Max. Back Squat

then

3 Rounds

  • 10 Barbell Roll-outs
  • 10 Good-Mornings (65lbs./95lbs.)

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