CrossFit 10

Fitness To The Tenth Power

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Date: September 11th, 2019

Wednesday, Sept. 11, 2019

11 September, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday With a partner run a combined total of 2001m (~1.25 miles) Then individually 2 Rounds: 11 Barbell Roll-Outs 11 Step-Ups (L=1, R=2) 11 Ring Dips 11 Knees-to-Elbows 11 Lunge Steps (L=1, R=2) 11 Pull-Ups 11 Hip Extensions 11 Box Jumps 11 Burpees