CrossFit 10

Fitness To The Tenth Power

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Date: September 10th, 2019

Tuesday, Sept. 10, 2019

10 September, 2019 (02:00) | WODs | By: derek

For Time: 50/40/30/20/10 Double-Unders 25/20/15/10/5 Kettlebell Swings (35lbs./52lbs.) 10/8/6/4/2 Single-Arm Dumbbell Shoulder Press (Alternating; L/R=1; 35% Working 1RM)