CrossFit 10

Fitness To The Tenth Power

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Date: September 9th, 2019

Monday, Sept. 9, 2019

9 September, 2019 (02:00) | WODs | By: derek

4 Rounds of “Flowers” (Bring Sally Up, Bring Sally Down) Two movements will be performed each round, and the athlete will switch movements on the lyric “Old Miss Lucy’s dead and gone…”. Round 1: Push-Up / Barbell Squat (40% Working 1RM) Round 2: Air Squat / Dumbbell Bench Press (20% Working 1RM) Round 3: Barbell […]