CrossFit 10

Fitness To The Tenth Power

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Date: September 6th, 2019

Saturday wod

6 September, 2019 (19:31) | WODs | By: laurie

Partner wod Split work as needed: 100 cal row 100 deadlifts 95/135 100 wall balls 100 box jump overs 100 wall balls 100 deadlifts 100 cal row

Friday, Sept. 6, 2019

6 September, 2019 (02:00) | WODs | By: derek

5 3 minute Rounds: 8 Dumbbell Push Press (45lbs./60lbs.) 10 Squat Thrusts 12 Kettlebell Swings (35lbs./52lbs.) Max. Rep Push-Ups Rest 1 minute between each round.