CrossFit 10

Fitness To The Tenth Power

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Date: August 23rd, 2019

Saturday wod

23 August, 2019 (21:24) | WODs | By: laurie

Partner “Kelly” As many rounds as possible in 30 minutes: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14) Partners Share reps as needed. Partner wall balls allowed.

Friday, Aug. 23, 2019

23 August, 2019 (02:00) | WODs | By: derek

Alternating Tabata Rounds: Power Snatch (65lbs./95lbs.) Ring Dips Rest 3 minutes Alternating Tabata Rounds: Clean & Jerk (65lbs./95lbs.) Toes-to-Bar