CrossFit 10

Fitness To The Tenth Power

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Date: August 22nd, 2019

Thursday, Aug. 22, 2019

22 August, 2019 (02:00) | WODs | By: derek

10! Squat (60% of working 1RM) Box Jump (24″/30″) Dumbbell Shoulder Press (60% of working 1RM) Dumbbell Burpee Deadlift (Shoulder Press weight)