CrossFit 10

Fitness To The Tenth Power

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Date: August 21st, 2019

Wednesday, Aug. 21, 2019

21 August, 2019 (02:00) | WODs | By: derek

Weight Vest Wednesday 20-18-16-14-12-10 Dumbbell Step-Ups (L=1, R=2; 20lbs./30lbs.) Ring Push-Ups 1 Wall Walk after each round.