CrossFit 10

Fitness To The Tenth Power

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Date: August 20th, 2019

Tuesday, Aug. 20, 2019

20 August, 2019 (02:00) | WODs | By: derek

AMRAP 24 minutes: 400m Run 3 Strict Pull-Ups / 6 Chest-to-Bar Pull-Ups / 9 Pull-Ups 12 AbMat Sit-Ups / 9 GHD Sit-Ups / 6 Barbell Roll-Outs Athletes cycle through the second and third movements.